11. Miyeokguk: How to Cook Perfect Korean Seaweed Soup at Home

Miyeokguk a Comprehensive Guide to Making Authentic Korean Seaweed Soup


Miyeokguk is a cultural staple of Korean cuisine, enjoyed during birthdays, post-childbirth celebrations, and as an everyday nourishing meal. Its rich flavor, health benefits, and deep connections to Korean traditions make it a unique dish to explore and enjoy.

In this comprehensive guide, we’ll uncover the history, significance, variations, and the full recipe of Miyeokguk. Let’s embark on this culinary journey together!

The Cultural Significance of Miyeokguk

Often referred to as ‘birthday soup’ in Korea, Miyeokguk holds a special place in Korean culture. Consumed during birthdays and after childbirth, it symbolizes well-being, health, and prosperity. This connection traces back to ancient times and still resonates today.

Miyeokguk a Comprehensive Guide to Making Authentic Korean Seaweed Soup

Nutritional Values

Miyeokguk isn’t just delicious; it’s packed with nutrition. Seaweed contains essential vitamins and minerals, and beef adds protein and flavor. This combination makes it a balanced meal that can support health and wellness.


For an authentic Miyeokguk experience, gather the following ingredients:

  • Seaweed (Miyeok): 30g, soaked and cut into 3-inch pieces
  • Beef brisket: 150g, thinly sliced
  • Garlic: 3 cloves, minced
  • Soy sauce: 2 tablespoons
  • Sesame oil: 2 teaspoons
  • Salt: to taste
  • Water or Anchovy stock: 8 cups



  1. Soak the seaweed in cold water for 30 minutes. Drain, rinse, and cut into desired sizes.
  2. Thinly slice the beef and prepare other ingredients as listed.


  1. In a pot, sauté the beef with garlic, sesame oil, and soy sauce until browned.
  2. Add seaweed and stir for 2-3 minutes.
  3. Add water or anchovy stock, bring to a boil, then simmer for 40 minutes.
  4. Season with salt and additional soy sauce if needed.
  5. Serve hot, and enjoy the comforting warmth of this Korean delicacy!

Miyeokguk a Comprehensive Guide to Making Authentic Korean Seaweed Soup

Tips, Tricks, and Variations

Here are some expert tips to elevate your Miyeokguk experience:

  • Experiment with different types of meat, such as chicken or seafood.
  • Add vegetables like mushrooms or tofu for a varied texture.
  • Adjust the seasoning to suit your taste preferences.
  • Consider serving with steamed rice and kimchi for a complete meal.


Miyeokguk is not just a meal; it’s an experience that transcends generations, embodying the warmth and wisdom of Korean culture. This guide has provided a detailed look into the world of Miyeokguk, from its cultural significance to its nutritional values, variations, and the full recipe. Now, you’re fully equipped to create and savor this traditional Korean seaweed soup in your own kitchen. Enjoy the culinary adventure and share the joy with your loved ones. Happy cooking!

We welcome your feedback and questions. Share your Miyeokguk experiences with us!

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